What aspects should people with diabetes pay attention to? Diet is especially important.
Diabetes can be considered a chronic disease; it doesn't kill, but it causes a slow, agonizing decline in health. I believe everyone is aware of the symptoms of diabetes. Diabetics need to pay special attention to their diet in daily life, as this affects blood sugar levels. It's clearly unwise to think that dietary habits will worsen diabetes symptoms.
The patient should not eat the following foods:
1. Foods high in sugar
Foods high in sugar are what diabetics fear most. When these foods are consumed, blood sugar levels rise, worsening diabetes symptoms. Avoid sugar, high-sugar fruits, ice cream, and similar foods.
2. Foods high in fat
Consuming foods high in fat can lead to elevated blood lipids, easily causing a range of cardiovascular diseases such as coronary heart disease and myocardial infarction, which can be extremely fatal. Diabetics should avoid these foods due to their health conditions. Foods such as animal liver and butter should be eaten sparingly.
Recommended foods to eat:
1. Vegetables with low sugar content
Vegetables are a very healthy food, rich in vitamins, which can supplement the various vitamins needed by the human body. They can also cleanse the stomach, making them a truly excellent food. They are low in sugar and virtually harmless to diabetics, making them very suitable for diabetics. Cucumbers, leafy greens, and cabbage are good choices to eat more of.
2. Foods high in calcium
Calcium deficiency can lead to various health problems, such as osteoporosis. It is also very detrimental to the health of diabetic patients. We should ensure adequate calcium intake through our daily diet, such as from milk and shrimp.
3. Foods high in protein
Protein is an essential nutrient for the human body. A lack of protein can lead to significant weight loss, especially in people with diabetes. Therefore, you should eat foods high in protein.