If your baby experiences recurrent constipation, you need to adjust their diet, increase their intake of dietary fiber, and cultivate regular bowel habits. Common causes of constipation include improper diet, insufficient water intake, incomplete intestinal function development, and irregular lifestyle habits.
1. Improper diet: Insufficient dietary fiber in a baby's diet, or excessive intake of high-protein and high-fat foods, can easily lead to constipation. It is recommended to increase fiber-rich foods, such as oats, sweet potatoes, bananas, and leafy green vegetables, while reducing the intake of highly processed foods.
2. Insufficient water intake: If a baby doesn't drink enough water, their intestines will lack moisture, causing their stools to become dry and hard, making them difficult to pass. Ensure your baby gets enough water every day, especially in hot weather or when they are very active.
3. Incomplete intestinal function development: Infants' digestive systems are not fully developed, and intestinal peristalsis may not be regular, leading to constipation. Abdominal massage can help promote intestinal peristalsis. The method is to gently massage the baby's abdomen clockwise with warm hands.
4. Irregular lifestyle habits: Irregular sleep patterns and lack of exercise can also affect a baby's bowel movements. Cultivate a regular bowel movement habit in your baby, such as encouraging them to try to defecate after waking up in the morning or some time after meals. Also, encourage your baby to engage in appropriate outdoor activities.
Managing recurrent constipation in babies requires a comprehensive approach, considering diet, hydration, and lifestyle habits. Consulting a pediatrician may be necessary to avoid long-term reliance on medication. By adjusting diet and cultivating good bowel habits, constipation in most babies can be effectively relieved.