Mild fatty liver requires treatment, focusing on lifestyle adjustments and dietary improvements to prevent disease progression. Treatment methods include weight loss, dietary control, increased exercise, and medication intervention when necessary.
1. Dietary adjustments are the primary measure for treating mild fatty liver. Reduce the intake of high-fat and high-sugar foods, and increase the proportion of dietary fiber and high-quality protein. It is recommended to eat more whole grains, vegetables, fruits, and fish, and avoid fried foods, desserts, and sugary drinks. Daily calorie intake should be appropriately controlled to avoid overeating.
2. Regular exercise helps reduce fat accumulation in the liver. Engage in at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, swimming, or cycling. Exercise not only promotes fat metabolism but also improves insulin sensitivity, reducing the risk of fatty liver disease.
3. Weight control is key to improving mild fatty liver. Overweight or obese patients should gradually lose weight through a reasonable diet and exercise, with a recommended weight loss of 1-2 kg per month. Excessive dieting or rapid weight loss may increase the burden on the liver and should be avoided.
4. Abstaining from alcohol and reducing medication use helps protect the liver. Alcohol is a major contributing factor to fatty liver disease, so complete abstinence is recommended. At the same time, avoid long-term use of medications that can damage the liver, such as certain antibiotics and painkillers.
Mild fatty liver disease, if left untreated, can develop into more serious liver conditions. Most patients can effectively improve their condition and prevent it from worsening through a reasonable diet, regular exercise, and weight control. Regular checkups and monitoring of liver function are important means of preventing disease progression.