Patients with esophagitis and chronic gastritis should choose easily digestible, low-irritant foods such as oatmeal, bananas, and cooked vegetables, while avoiding spicy, greasy, and excessively hot or cold foods. Dietary adjustments can help relieve symptoms and promote the repair of the gastric mucosa.
1. Oatmeal is rich in soluble fiber, which can protect the gastric mucosa and reduce the irritation of gastric acid on the esophagus. Patients can cook oatmeal into porridge, add a small amount of honey for flavor, and avoid using milk or additives with excessive sugar.
2. Bananas contain natural antacids that can neutralize stomach acid and relieve stomach discomfort. It is recommended to choose bananas that are moderately ripe and avoid eating unripe or overripe bananas, as these can increase the burden on digestion.
3. Cooked vegetables such as pumpkin, carrots, and spinach are rich in vitamins and minerals, which help repair damaged gastric mucosa. When cooking, try steaming, boiling, or stewing methods, and avoid frying or stir-frying.
4. Avoid spicy foods such as chili peppers, black pepper, and mustard, as these foods stimulate gastric acid secretion and worsen inflammation. Also, reduce your intake of greasy foods such as fried chicken, French fries, and fatty meats to avoid increasing the burden on your stomach.
5. Avoid excessively cold or hot foods, such as iced drinks and hot soups, as these can irritate the esophagus and stomach lining, causing discomfort. It is recommended to eat warm foods at a comfortable temperature.
6. Maintain regular eating habits, eat smaller, more frequent meals, and avoid overeating. Eat until you are about 70% full to reduce the burden on your stomach. Chewing slowly and thoroughly helps with better digestion and absorption.
Patients with esophagitis and chronic gastritis can effectively alleviate symptoms and promote gastric mucosal repair through proper dietary management. It is recommended that patients pay attention to their dietary choices in daily life, avoid irritating foods, maintain regular eating habits, and consult a professional doctor for further treatment if necessary.