Abdominal pain in the morning that is relieved after bowel movements may be related to intestinal dysfunction, irritable bowel syndrome, or improper diet. Improving lifestyle and adjusting diet are key. If symptoms persist or worsen, it is recommended to seek medical attention promptly to rule out organic diseases.
1. Intestinal dysfunction is a common cause. In this state, intestinal peristalsis is irregular, and the accumulation of feces irritates the intestinal wall, causing pain. After defecation, the pressure is released, and the pain is relieved. Maintaining a regular schedule, avoiding prolonged sitting, and engaging in appropriate exercise such as brisk walking, yoga, or swimming can help improve the situation.
2. Irritable bowel syndrome (IBS) is a functional bowel disorder characterized by abdominal pain accompanied by changes in bowel habits. A typical symptom is rapid pain relief after defecation. Managing stress, maintaining a positive mood, and avoiding spicy and oily foods such as chili peppers, fried foods, and gas-producing foods such as beans and carbonated drinks can alleviate symptoms.
3. Improper diet can cause temporary indigestion, leading to abdominal pain in the morning. Eating too much at night or consuming hard-to-digest foods will increase the burden on the gastrointestinal tract. It is recommended to have a light and easily digestible dinner, such as millet porridge or fish, avoid eating 2 hours before bedtime, and reduce the intake of dairy products and high-fat foods.
4. Organic diseases can also cause similar symptoms. Chronic enteritis, gastric ulcers, pancreatitis, and other diseases can all present with abdominal pain, accompanied by changes in bowel movements. If the pain is frequent, lasts for a long time, and is accompanied by weight loss or rectal bleeding, timely examinations such as gastroscopy, colonoscopy, and abdominal ultrasound are necessary to clarify the diagnosis.
5. Adjusting lifestyle habits is crucial for preventing and alleviating symptoms. Develop a regular bowel movement habit, avoid excessive stress and anxiety, maintain sufficient sleep, and drink an appropriate amount of warm water, such as a glass of warm water on an empty stomach in the morning, which can help improve intestinal function.
If abdominal pain in the morning is relieved after defecation, and the symptoms are mild and occasional, you can observe the effect by adjusting your diet and lifestyle; if the symptoms are frequent or worsen, you should seek medical attention in time to check for potential diseases and avoid delaying treatment.