Patients with fatty liver can eat meat in moderation, but they should choose low-fat, high-protein meats and control their intake. Fatty liver is a disease caused by excessive fat accumulation in the liver, and dietary adjustments are an important part of treatment. It is recommended to choose lean meats, fish, and poultry, and avoid high-fat, high-cholesterol meats, while also maintaining a balanced diet and engaging in appropriate exercise.
1. Patients with fatty liver should choose lean meats such as chicken breast, lean beef, and fish. These meats are rich in high-quality protein, which helps repair liver cells, while being low in fat and not increasing the burden on the liver. Avoid eating fatty meats, pig's trotters, and other high-fat meats to prevent increasing fat accumulation in the liver.
2. Control meat intake; daily meat consumption should be limited to 100-150 grams. Excessive meat intake increases the metabolic burden on the liver and hinders the recovery from fatty liver. It is recommended to eat meat with vegetables, legumes, etc., to maintain a balanced diet.
3. Cooking methods are also important. It is recommended to use low-oil cooking methods such as steaming, boiling, and stewing, and avoid high-oil cooking methods such as frying and stir-frying. This can reduce oil intake and lessen the burden on the liver. At the same time, avoid using too many seasonings to preserve the original flavor of the food.
4. Combine with moderate exercise, such as walking, jogging, swimming, and other aerobic exercises, which help burn excess body fat and improve fatty liver symptoms. Aim for at least 150 minutes of moderate-intensity exercise per week to maintain good health.
Patients with fatty liver can consume meat in moderation, but should choose low-fat, high-protein meats and control their intake. A reasonable diet and appropriate exercise can effectively improve fatty liver symptoms and promote liver health. Regular checkups are recommended to monitor liver function and adjust treatment plans promptly.