Fatty liver disease is not contagious, but it can be treated through diet control, medication, and lifestyle modifications. It is mainly related to metabolic abnormalities, obesity, and alcohol consumption, and is not an infectious disease. Treatment should address the underlying cause and provide targeted improvements.
1. Dietary adjustments are the foundation of fatty liver treatment. Reduce the intake of high-fat and high-sugar foods, and increase the intake of fiber-rich vegetables and fruits. Choose whole grains, low-fat dairy products, and lean meats, and avoid fried foods and sugary drinks to help reduce the burden on the liver.
2. Drug therapy is an adjunctive treatment. Common drugs include lipid-lowering drugs such as atorvastatin, hepatoprotective drugs such as silymarin, and drugs that improve insulin resistance such as metformin. Drug therapy should be carried out under the guidance of a doctor to avoid blind use of medication.
3. Exercise intervention can help improve fatty liver. 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, swimming, or cycling, can promote fat metabolism and reduce weight. At the same time, strength training such as weightlifting and push-ups can also strengthen muscles and increase basal metabolic rate.
4. Abstinence from alcohol is key to the treatment of alcoholic fatty liver disease. Long-term alcohol consumption can damage liver cells, and abstinence can significantly improve liver function. For non-alcoholic fatty liver disease, alcohol intake should also be limited to reduce the risk of further burdening the liver.
5. Regular physical examinations and monitoring of disease progression. Assess liver health through liver function tests, ultrasound, or CT scans. Adjust treatment plans based on examination results to ensure treatment effectiveness.
Fatty liver disease is treatable; the key lies in early diagnosis and comprehensive intervention. Through adjustments to diet, exercise, medication, and lifestyle, most patients can effectively control their condition, reduce liver damage, and improve their quality of life. Adherence to long-term management and regular checkups are essential for maintaining liver health.