Patients with coronary heart disease should choose low-fat, low-salt, high-fiber foods, such as whole grains, vegetables, fruits, and fish, which can help control their condition. Dietary adjustments, exercise, and medication are key measures for managing coronary heart disease.
1. Whole grains are rich in dietary fiber, which helps lower cholesterol levels and reduce the risk of atherosclerosis. It is recommended to choose oats, brown rice, and whole wheat bread as staple foods.
2. Vegetables and fruits are rich in vitamins, minerals, and antioxidants, which can protect cardiovascular health. It is recommended to consume at least five different types of vegetables and fruits daily, such as spinach, carrots, apples, and blueberries.
3. Fish, especially deep-sea fish rich in Omega-3 fatty acids such as salmon, mackerel, and sardines, helps lower blood lipids and reduce inflammation. It is recommended to eat fish at least twice a week.
4. Low-fat dairy products such as skim milk, low-fat yogurt, and cheese provide essential calcium and protein while reducing the intake of saturated fat.
5. Nuts and seeds such as almonds, walnuts, and flaxseeds contain healthy unsaturated fatty acids and fiber, which can help heart health when consumed in moderation.
6. Avoid foods high in salt, sugar, and fat, such as processed meats, desserts, and fried foods, as these foods can increase the burden on the heart and worsen the condition.
Patients with coronary heart disease should follow healthy eating principles, combine this with appropriate exercise and medication under the guidance of a doctor, which can effectively control their condition and improve their quality of life. Regular health checkups and timely adjustments to diet and lifestyle are important strategies for the long-term management of coronary heart disease.