People with gout should avoid high-purine seasonings such as chicken essence, MSG, and soy sauce to reduce uric acid production and control their condition. Gout is a disease caused by abnormal uric acid metabolism, and high-purine foods can worsen symptoms. Patients should choose low-purine seasonings such as vinegar, lemon juice, and herbs, while also undergoing medication and lifestyle modifications.
1. High-purine seasonings can worsen gout symptoms. Seasonings such as chicken essence, MSG, and soy sauce contain high levels of purines, which are metabolized into uric acid in the body after ingestion, leading to elevated blood uric acid levels and triggering or aggravating gout attacks. Patients should avoid using these seasonings as much as possible and choose low-purine or purine-free alternatives.
2. Low-purine seasonings help control gout. Seasonings such as vinegar, lemon juice, and herbs are low in purines and have a certain alkalinity, which can help neutralize the acidic environment in the body and reduce the formation of uric acid crystals. These seasonings not only enhance the flavor of food but can also alleviate gout symptoms to some extent.
3. Medication is an important part of gout management. Patients should use uric acid-lowering drugs under the guidance of a doctor, such as allopurinol, febuxostat, and benzbromarone. These drugs can inhibit uric acid production or promote uric acid excretion. At the same time, colchicine and nonsteroidal anti-inflammatory drugs (NSAIDs) can be used to relieve pain during acute attacks.
4. Lifestyle modifications are crucial for gout control. Patients should maintain healthy eating habits and avoid high-purine foods such as organ meats, seafood, and beer. Increase fluid intake, aiming for at least 2000 ml per day, to help promote uric acid excretion. Moderate exercise, such as walking, swimming, and yoga, can help control weight and reduce the risk of gout attacks.
Gout patients should comprehensively control their condition and reduce the frequency and severity of attacks by avoiding high-purine seasonings, choosing low-purine alternatives, and combining medication with lifestyle modifications. Regular monitoring of blood uric acid levels and timely adjustments to the treatment plan are key to long-term gout management.