Anemia is caused by a decrease in the number of red blood cells or insufficient hemoglobin in the blood. You can consult a hematologist for examination. Treatment includes medication, dietary adjustments, and, if necessary, surgery, depending on the type and severity of the anemia.
1. Common causes of anemia include malnutrition, chronic diseases, genetic factors, and bone marrow problems. Nutritional anemia is usually caused by a deficiency of iron, vitamin B12, or folic acid. Chronic diseases such as renal insufficiency can also lead to anemia, while hereditary diseases such as thalassemia are related to gene mutations.
2. Take appropriate treatment measures according to different causes. Iron deficiency anemia can be improved by taking oral iron supplements and consuming more iron-rich foods such as red meat and spinach. Vitamin B12 deficiency anemia requires vitamin B12 injections or increasing the intake of fish and eggs. Folic acid deficiency anemia can be supplemented by eating leafy green vegetables and legumes.
3. For anemia caused by chronic diseases or bone marrow problems, treatment of the primary disease or surgical intervention such as bone marrow transplantation is required. Patients with renal insufficiency may need erythropoietin, while patients with myelodysplastic syndromes require chemotherapy or stem cell transplantation.
4. Dietary adjustments are crucial for preventing and improving anemia. Foods rich in iron include animal liver, blood tofu, and black fungus. Vitamin C helps with iron absorption, and kiwifruit and citrus fruits are good choices. At the same time, drinks that interfere with iron absorption, such as strong tea and coffee, should be avoided.
5. Regular blood tests can help detect anemia early. It is recommended to have a complete blood count (CBC) once a year. People with existing anemia symptoms should have a follow-up examination every 3-6 months to monitor changes in indicators such as hemoglobin, red blood cell count, and hematocrit.
Timely detection and treatment of anemia are very important. Targeted measures should be taken according to different types and degrees. Through medication, dietary adjustments and improvements in daily life habits, most patients with anemia can effectively control their condition. Maintaining good blood health is the foundation for ensuring overall health.