Patients with hypothyroidism should avoid high-iodine foods, goitrogenic foods, and high-fat foods. Treatment for hypothyroidism requires thyroid hormone supplementation, along with dietary adjustments to avoid interfering with medication absorption and worsening the condition.
1. High-iodine foods such as kelp, seaweed, and seafood can interfere with thyroid function and worsen hypothyroidism symptoms if consumed in excess. Hypothyroid patients should control their iodine intake and avoid these foods.
2. Foods that can cause goiter include cabbage, broccoli, and kale. The thiocyanate in these foods can inhibit the thyroid gland's absorption of iodine, affecting the synthesis of thyroid hormones. Hypothyroid patients should reduce their intake of these foods.
3. High-fat foods such as fried foods, fatty meats, and cream can increase weight and worsen the metabolic burden on hypothyroid patients. Hypothyroid patients should choose low-fat, high-fiber foods such as lean meat, fish, vegetables, and fruits.
4. Hypothyroid patients should avoid processed foods and foods high in sugar, as these can affect blood sugar levels and worsen metabolic problems. Choose natural, unprocessed foods such as whole grains, legumes, and nuts.
5. Hypothyroid patients should ensure adequate protein intake, such as from eggs, milk, and soy products, as protein is an essential raw material for the synthesis of thyroid hormones. At the same time, maintaining a balanced diet and adequate intake of vitamins and minerals, such as vitamin D, zinc, and selenium, are also important, as these nutrients have a positive effect on thyroid function.
Hypothyroidism patients should regularly monitor their thyroid function, adjust their diet, avoid high-iodine, goiter-causing, and high-fat foods, and choose low-fat, high-fiber foods rich in protein and vitamins to maintain a balanced diet, which will help control the condition and improve their quality of life.