Constipation in 3-month-old babies can be relieved by adjusting feeding methods, increasing water intake, and massaging the abdomen. It is usually related to improper diet, immature intestinal function, or insufficient water intake. Constipation is characterized by reduced bowel movement frequency, hard stools, difficulty in defecation, and may even be accompanied by crying and abdominal distension.
1. Improper diet is a common cause of constipation in babies. For breastfed babies, mothers should pay attention to a balanced diet and avoid excessive intake of high-protein and high-fat foods; for formula-fed babies, it is necessary to ensure that the formula is prepared in the correct proportions, avoiding it being too concentrated or too diluted. You can try changing to a formula brand that is more suitable for your baby's digestive system.
2. Immature intestinal function may lead to constipation. A 3-month-old baby's digestive system is still developing, and intestinal peristalsis is weak, making bowel movements difficult. Gentle abdominal massage can promote intestinal peristalsis; when massaging, gently press in a clockwise direction, centering on the navel.
3. Insufficient water intake can also cause constipation. Breastfed babies usually do not need extra water, but when the weather is hot or the baby sweats a lot, you can give them a small amount of warm water; formula-fed babies need to be given an appropriate amount of water between meals.
4. If constipation persists for an extended period or is accompanied by other symptoms such as vomiting or fever, seek medical attention promptly. Your doctor may recommend probiotics to regulate your gut flora, or, if necessary, use an enema to help with bowel movements.
Constipation in 3-month-old babies is mostly due to physiological reasons, which can be effectively relieved by adjusting their diet, increasing water intake, and massaging their abdomen. If the symptoms persist or worsen, medical attention should be sought promptly to rule out pathological factors.