Patients with gout should avoid high-purine foods, such as organ meats, seafood, and beer, to control uric acid levels. Treatment requires adjusting dietary structure to reduce purine intake, combined with medication and lifestyle modifications.
1. High-purine foods are a major taboo for gout patients. Animal organs such as liver and kidneys contain extremely high levels of purines, which can easily lead to elevated uric acid levels. Seafood such as sardines and shellfish are also high in purines and should be avoided as much as possible. Beer not only contains purines but also inhibits uric acid excretion, worsening the condition.
2. Controlling purine intake is key to gout management. It is recommended to choose low-purine foods such as fresh vegetables, fruits, and whole grains. Dairy products such as milk and yogurt help lower uric acid levels. Adequate water intake promotes uric acid excretion; a daily intake of at least 2000 ml is recommended.
3. Medication is an important part of gout management. Commonly used medications include nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, used to relieve pain during acute attacks. Uric acid-lowering drugs such as allopurinol and febuxostat can help control uric acid levels. Colchicine is used to prevent acute attacks, but should be used under the guidance of a doctor.
4. Lifestyle improvements are crucial for gout patients. Maintaining moderate exercise, such as walking or swimming, helps control weight and promotes metabolism. Avoiding overexertion and emotional fluctuations reduces the risk of gout attacks. Regularly monitor uric acid levels and adjust treatment plans promptly.
Gout patients can effectively control their uric acid levels and reduce gout attacks by avoiding high-purine foods, adjusting their diet, cooperating with medication, and improving lifestyle habits. Regular monitoring and doctor's guidance are key to ensuring treatment effectiveness. Patients are advised to maintain close communication with their doctors to develop personalized treatment plans.