To treat anal prolapse caused by constipation, it is necessary to relieve constipation first, while addressing the prolapse at the same time. Constipation is often caused by improper diet, lack of exercise, or intestinal dysfunction, while anal prolapse is related to prolonged straining during bowel movements.
1. Methods to relieve constipation include adjusting diet, increasing exercise, and using medication. Increase your intake of fiber-rich foods, such as oats, sweet potatoes, and leafy green vegetables, to promote bowel movements. Engage in moderate exercise daily, such as brisk walking, yoga, or swimming, to help improve bowel function. If necessary, you can use laxatives under the guidance of a doctor, such as lactulose, polyethylene glycol, or bisacodyl, but avoid long-term dependence.
2. Treatment for anal prolapse depends on its severity. Mild prolapse can be relieved with warm sitz baths, 1-2 times daily for 10-15 minutes each time, to promote local blood circulation. Hemorrhoid creams or suppositories, such as Ma Yinglong Hemorrhoid Cream or Compound Carrageenan Suppositories, can be used to reduce discomfort. If the prolapse is severe or recurrent, a medical evaluation is necessary to assess whether surgical treatment, such as hemorrhoidectomy or anal ligation, is required.
3. The key to preventing constipation and rectal prolapse lies in improving lifestyle habits. Develop a regular bowel movement routine and avoid prolonged squatting on the toilet. Reduce your intake of spicy and greasy foods, drink plenty of water to keep your intestines moist. Avoid prolonged sitting or standing, and engage in appropriate physical activity to reduce pressure on the anus.
Constipation and rectal prolapse are common problems. Symptoms can be effectively relieved by adjusting diet, increasing exercise, using medication, and improving lifestyle habits. If symptoms persist or worsen, seek medical attention promptly to avoid delaying treatment.