Bloating, loose stools with mucus, accompanied by flatulence, may be related to indigestion, intestinal infection, or irritable bowel syndrome (IBS). It is recommended to adjust your diet, take medication, or consult a doctor for examination. Indigestion, excessive stomach acid secretion or abnormal gastrointestinal motility can lead to incomplete food digestion, producing gas and discomfort. Intestinal infections such as bacterial or viral enteritis can irritate the intestinal mucosa, resulting in abnormal stools and increased mucus secretion. IBS is related to intestinal dysfunction and is often accompanied by abdominal pain, bloating, and changes in bowel habits.
1. Indigestion: Reduce your intake of high-fat, high-sugar, and spicy foods. Choose easily digestible foods such as porridge, steamed vegetables, and lean meat. Take digestive aids such as multi-enzyme tablets, pepsin, or probiotics to help improve gastrointestinal function. Avoid overeating and develop regular, portion-controlled eating habits.
2. Intestinal infection: Pay attention to food hygiene and avoid eating raw, cold, or unclean food. Take antibiotics such as norfloxacin or amoxicillin to treat the bacterial infection. Replenish electrolytes and fluids to prevent dehydration. If symptoms persist or worsen, seek medical attention promptly for stool examination and pathogen testing.
3. Irritable bowel syndrome (IBS): Adjust your lifestyle, maintain a regular sleep schedule and moderate exercise, such as walking or yoga. Take antispasmodic medications such as pinaverium bromide or probiotics to relieve intestinal spasms and discomfort. Try a low-FODMAP diet, reducing the intake of easily fermentable foods such as beans, onions, and dairy products.
Bloating, loose stools, and mucus in the intestines can be caused by a variety of factors, and appropriate measures should be taken based on the specific cause. If symptoms persist or are accompanied by other discomfort, it is recommended to seek medical attention as soon as possible for a thorough examination, a clear diagnosis, and targeted treatment.