Dietary therapy is an important way to relieve esophagitis and chronic gastritis. Prioritize bland, easily digestible, and gentle foods that soothe the stomach, avoiding spicy and irritating foods. Recommended foods include white porridge, clear noodle soup, steamed pumpkin, soft and well-cooked vegetables, and low-fat yogurt, which help relieve inflammation and repair the gastric mucosa. At the same time, avoid chili peppers, alcohol, strong tea, and high-oil, high-fat foods.
1. Dietary habits are a key factor influencing the recovery from esophagitis and chronic gastritis. Good dietary choices can effectively reduce the burden on the stomach and promote mucosal repair. Liquid foods such as white porridge and clear soup noodles are easy to digest and will not irritate the esophagus and stomach wall; steamed pumpkin is rich in vitamins and minerals and has a protective effect on the gastric mucosa; when choosing high-fiber vegetables, it is recommended to cook them until soft or chop them, such as broccoli and carrots, which can supplement nutrition without increasing the digestive burden; the probiotics in low-fat yogurt help regulate the intestinal flora and improve digestive function.
2. Dietary habits are equally important. It is recommended to eat smaller, more frequent meals, keeping each meal until you are about 70% full, and avoiding overeating. Chew your food thoroughly and slowly to reduce mechanical friction on the stomach. Avoid lying down immediately after meals; remain upright for 20-30 minutes to prevent acid reflux. Ensure you drink 1500-2000ml of water daily, choosing room temperature water or weak tea, and avoid sugary drinks and carbonated beverages.
3. A balanced diet is essential. While maintaining a light diet, ensure sufficient intake of high-quality protein, such as steamed fish, boiled egg whites, and tofu, which provide necessary nutritional support. Carbohydrate intake should primarily consist of starchy foods like rice, steamed buns, and noodles, but steaming and boiling are preferred cooking methods. Adequate vitamin and mineral intake can be obtained through fresh fruit, but avoid overly acidic fruits like oranges and lemons; choose milder fruits such as bananas and apples.
4. Lifestyle adjustments are equally important for recovery. It is recommended to establish a regular sleep schedule, ensure sufficient sleep, and avoid excessive fatigue and mental stress. Strict dietary restrictions are necessary, avoiding foods that irritate the gastric mucosa, such as excessively cold or hot foods, as well as pickled and fried foods. Moderate walking after meals is recommended to promote gastrointestinal motility, but strenuous exercise should be avoided. Maintaining a positive mood and avoiding significant emotional fluctuations can impair the normal function of the digestive system.
Dietary management is a long-term process that requires consistent adherence. Patients need to develop good eating habits in their daily lives, while also following their doctor's treatment plan and undergoing regular check-ups to monitor changes in their condition. If symptoms worsen or persist, patients should seek medical attention promptly and adjust their diet and treatment plan under the guidance of a doctor. Through scientific and reasonable dietary management and lifestyle adjustments, most patients with esophagitis and chronic gastritis can achieve good recovery results.