Morning stiffness in rheumatoid arthritis is usually accompanied by pain, and symptoms can be relieved through medication, physical therapy, and lifestyle modifications. Rheumatoid arthritis is a chronic autoimmune disease, and morning stiffness is caused by inflammation leading to swelling and stiffness in the tissues around the joints; symptoms may be relieved after activity.
1. Medication is the primary method for relieving morning stiffness and pain. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen can reduce inflammation and pain; glucocorticoids such as prednisone are used for short-term control of acute inflammation; disease-modifying antirheumatic drugs (DMARDs) such as methotrexate and leflunomide can slow disease progression. Medications should be used under the guidance of a doctor to avoid side effects.
2. Physical therapy helps improve joint function and reduce morning stiffness. Applying heat promotes blood circulation and relieves stiffness; gentle joint exercises enhance joint flexibility; ultrasound therapy can reduce inflammation and pain. Physical therapy should be performed under the guidance of a professional rehabilitation therapist to avoid excessive activity that could worsen the injury.
3. Lifestyle adjustments can play a positive role in relieving symptoms. Maintaining moderate exercise, such as swimming or yoga, can strengthen muscles and reduce the burden on joints; a balanced diet, including foods rich in Omega-3 fatty acids such as deep-sea fish and flaxseed, helps reduce inflammation; ensuring sufficient sleep and avoiding overwork can reduce the severity of symptoms.
Morning stiffness and pain are common symptoms of rheumatoid arthritis. Symptoms can be effectively relieved and quality of life improved through medication, physical therapy, and lifestyle modifications. Patients should have regular follow-up appointments to monitor changes in their condition and adjust treatment plans promptly. Maintaining a positive attitude also helps in disease management.